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Piquillo Pimientos stuffed with Cod

Ingredients (Serves 4) - 12 Piquillo Pimientos - 14 ounces of cod pieces, filleted and skinned - 7 ounces of mashed potato - 12 cloves of garlic - 2 ounces of Spectrum Naturals® Extra Virgin Olive Oil...

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Cod a la Catalana

Ingredients (Serves 4) · 28 ounces of desalted cod in 4 portions · 5 ounces of white wine · 8 1/2 ounces of Spectrum Naturals® Extra Virgin Olive Oil · 8 cloves of garlic · Smoked Paprika · 17 ounces...

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Hake al Orio

Ingredients (Serves 4) · One fresh hake · A glass of white wine · Spectrum Naturals® Extra Virgin Olive Oil · 17 ounces of potatoes · Salt   For the Orio: · 5 ounces of Spectrum Naturals® Extra Virgin...

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Hake with Olives and Capers

Ingredients (Serves 4) · 32 ounces hake · 5 ounces green olives, stoned · 1 tbsp. capers · 1/2 onion · 1/2 garlic clove · 1 glass dry white wine · 1 tbsp. lemon juice · 6 tbsp. Spectrum Naturals® Extra...

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Fresh Salmon with Bay Leaves

Ingredients (Serves 4) · 4 salmon fillets · 5 ounces single cream · 3 1/2 ounces onion · 8 bay leaves · 6 tbsp Spectrum Naturals® Extra Virgin Olive Oil · salt · pepper · Worcester sauce   Season...

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Roast Herb Lamb

Ingredients (Serves 4) · 1 row lamb ribs · 1 garlic clove · 1 sprig parsley · 2 bay leaves · 1 sage leaf · 1 sprig rosemary · 1 pinch marjoram · 1 pinch thyme · 7 tbsp. Spectrum Naturals® Extra Virgin...

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Chicken with Wine

Ingredients (Serves 4) · 1 chicken · 30 spring onions · 7 ounces mushrooms · 1 garlic clove · 3 shallots · 1 bottle red wine · 6 tbsp. Spectrum Naturals® Extra Virgin Olive Oil · 2 tbsp. flour · salt ·...

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Orelletes (Olive Oil Bread)

Ingredients (Serves 4) · 17 oz flour · 0.4 oz yeast · 1.7 oz Spectrum Naturals® Extra Virgin Olive Oil · 1.7 oz milk · 5 egg yolks · 3.5 oz sugar · 2 soup spoons anis liqueur · 2 soup spoons Moscatel...

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What Are Other Benefits Of Chia?

Chia contains fiber, which helps support normal functioning of the digestive tract, and it has a higher antioxidant activity than blueberries.  Since Chia can absorb up to ten times its weight in...

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How Should I Choose Between Whole And Ground Chia?

It is not necessary to grind chia to unlock its nutritious benefits, and it can be added to just about anything – cereal, yogurt, smoothies, or other foods.  Chia can be ground to be used as a vegan...

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Tropical Fruit Blend Smoothie

Ingredients 2 Cups Coconut Dream® Enriched Unsweetened Coconut Drink ½ Cup Frozen Pineapple 4 Tbs Spectrum® Essentials Tropical Fruit Blend Dietary Supplement 1 Tbs Pure Vanilla 2 Tbs Honey...

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Old-Fashioned Oatmeal Cookies

Ingredients ½ Cup Spectrum® Naturals Organic Refined Coconut Oil or ½ Cup Spectrum® Naturals Organic Shortening ¼ Cup Molasses ½ Cup Maple syrup 1 Tsp Vanilla extract 1¼ Cup Arrowhead Mills® Spelt...

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Savory Pesto

Ingredients ¼ Cup Spectrum® Organic Olive Oil 1 Cup Spectrum Essentials® Brand Savory Blend Dietary Supplement Sprinkle of parmesan cheese   Preparation 1. Mix the Spectrum® Organic Olive Oil, Spectrum...

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Savory Tomato Basil Casserole

Ingredients 3 Slices Rudi’s® Sprouted MultiGrain Bread 2½ Lbs Tomatoes, diced 1-2 Cloves garlic, minced 1 Tsp Freshly ground black pepper Pinch Hain® Sea Salt ½ Cup Thinly slivered basil leaves,...

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Chia Pudding

Ingredients 2 Cups Coconut Dream® Non Dairy Beverage 2/3 Cup Spectrum Essentials® Brand Chia Seed Dietary Supplement 1Tbs Organic Hain® Sugar, agave or honey ½ Tsp Vanilla extract 2 Tbs Unsweetened...

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Chia Key Lime Refresher

Ingredients 1 Lime 1 Tbs Spectrum Essentials® Brand Whole Chia Seed Dietary Supplement 6-8 oz Coconut Dream® Enriched Vanilla Non Dairy Beverage   Preparation 1. Combine the Spectrum Essentials® Brand...

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Chia Lemontini

Ingredients 1 32 ounce container of organic lemonade 1 Tsp Spectrum Essentials® Brand Whole Chia Seed Dietary Supplement per cup of lemonade and soak for 1 hour   Preparation 1. In a shaker add ice,...

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Chia Miso Super Soup

Ingredients 2 Tsp WestSoy® Miso Paste 2 Tsp Spectrum Essentials® Brand Ground Chia Seed Dietary Supplement 1 Cup Water   Preparation 1. Use a tablespoon of the water to mix with the WestSoy® Miso Paste...

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Chia Almond Butter

Ingredients 2 Tbs Spectrum Essentials® Brand Chia Seed Dietary Supplement 1½ Tbs Spectrum Naturals® Coconut Oil 1½ Tbs Honey 2 Cups Raw Almonds   Preparation 1. Place all ingredients into a food...

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Chia Soy Glazed Salmon

Ingredients 3 Tbs Hain® Brown Sugar 2 Tbs Reduced sodium soy sauce 1 Tsp Rice Wine Vinegar 1 Tsp Spectrum Essentials® Chia Seed Dietary Supplement   Preparation 1. Combine Hain® Brown Sugar, soy sauce,...

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